Swimminglee
Fun, quality swimming lessons for all ages and abilities, emphasizing water skills, stroke proficiency
and safety. Group and private lessons available.
Swimminglee Classes
Please note: Students should be able to perform most of the skills in the previous class before advancing to the next. Students must be at least 3 years old to enter Guppies.
CLASS/AGE LEVEL BASIC SKILLS LEARNED IN CLASS
*Ages approximate (This is not a comprehensive list of skills to be learned.)
SEAHORSES Water Adjustment All skills performed with parental support in the water: *Ages 2-3 Parent & Toddler Support positions, floats
Blow bubbles; submerge mouth and nose
Front and back glide w/arm and leg movement
Roll to back and to front
Safety skills
GUPPIES Beginning Water Skills 1 Skills may be done with teacher assistance:
*Ages 3-4 Blow bubbles 3 seconds; bob
Front and back float
Front and back glide; w/arm and leg movement
Roll to back and front
Safety skills
GOLDFISH Beginning Water Skills 2 All skills done independently:
*Ages 4-5 Blow bubbles 5 seconds; bob 5 times
Front and back float, 5 seconds
Front and back glide, 5 feet; w/arm and leg movement
Roll to back and to front; flutter kick 8 feet
Safety skills
MINNOWS Basic Swimming Skills Bob 5 times in chest-deep water
*Ages 5-7 Retrieve submerged objects
3 survival front floats/back float 10 seconds
Front and back glide, 12 feet Kick with arm motion, front and back
Safety skills
TROUT Swim Strokes Elementary In deep water: jump in, recover to edge *Ages 6-9 Front and back floats, 15/30 seconds Swim underwater 10'; tread water 30 seconds
Flutter kick/whip kick (front and back) 25 feet
Front crawl, back crawl, elementary back, 25 feet;
Safety skills
DOLPHINS Swim Strokes Intermediate Head-first side entries
*Ages 7-11 Underwater swim 12'
Tread water 1 minute
75 feet: front crawl, elementary back
50 feet: back crawl, breaststroke
Safety skills
SHARKS Swim Strokes Advanced Feet-first, tuck and pike surface dives
*Ages 8-14 Front and back open turns
Tread water, legs only; beginning butterfly 25 feet
Refine strokes 100 feet: front crawl, elementary back
75 feet: back crawl, breaststroke; sidestroke 50 feet
Safety skills
ORCAS Swim Stroke Mastery Mastery strokes, 300 feet: front crawl, elementary back
*Ages 10-14 150 feet: back crawl, breaststroke, sidestroke; 50 feet: butterfly, overarm sidestroke, trudgen, trudgen crawl Open/flip turns
Retrieve object from bottom of pool
Safety skills
TEEN/ADULT Basic Swimming Skills Beginning Water Skills and Basic Swim Skills as listed above adapted to beginning teen and/or adult swimmers
TEEN/ADULT Swim Strokes Elementary and Intermediate Swim Stroke as listed above adapted to teen and/or adult swimmers
TEEN/ADULT Advanced Swim Stroke Advanced Swim Stroke and Swim Stroke Mastery as listed above adapted to teen and/or adult swimmers
ADULT Water Exercise Shallow water exercise. Posted routines, music and good conversation! You control the level of intensity you desire. Those with orthopedic challenges may walk or exercise on their own. Class size limited. Note: Instructor may or may not be present in the pool during this time.
2024 Schedule
Private Lessons:
$35 per class x 4 classes = $140. 30 minutes per class.
Class limited to one individual; if a sibling is very close to the same skill level, two allowed. (Second sibling in same class = $15 x 4 classes= $60, total for two = $200.)
Note: Students should be at least five years old to participate in private lessons.
Session Dates Days Time
#1 June 21/28/ July 5/12 Fridays, four weeks 8:00 am Full
8:30 am Full
9:00 am Full
#2 July 19/ August 2/9/16 Fridays, four weeks 8:00 am Full
8:30 am Full
9:00 am Full
Group Lessons:
$45 per student includes 8 classes, two weeks, four classes per week. Seahorses, Guppies and Goldfish are 30 minutes (class size approximately 6).
All other classes are 40 minutes (class size approximately 8).
Session Dates Days Time Class
#3 April 29-30/ Mondays & Tuesdays 3:00 pm Goldfish Full
May 6-7/ 13-14/ 20-21 afternoons, four weeks 3:30 pm Minnows Full
4:15 pm Trout Full
5:00 pm Seahorse Full
#4 June 17-18-19-20 Monday-Thursday 9:00 am Minnows Full
24-25-26-27 mornings, two weeks 9:45 am Dolphins Full
10:30 am Guppies Full
#5 July 8-9-10-11 Monday-Thursday 9:00 am Trout Full
15-16-17-18 mornings, two weeks 9:45 am Dolphins Full
10:30 am Sharks Full
#6 July 22-23-25-26 Monday-Friday (no Thurs) 9:00 am Dolphins Full
29-30-31-Aug 1 Monday-Thursday 9:45 am Minnows Full
mornings, two weeks 10:30 am Goldfish Full
#7 August 5-6-7-8 Monday-Thursday 9:00 am Dolphins Full
12-13-14-15 mornings, two weeks 9:45 am Trout Full
10:30 am Orcas
TO REGISTER:
Text me at: 801-721-9484, identifying the session and class you desire, your name, and name and age of student(s). You will receive confirmation by text in return within two days. If you have any questions, please also text or leave a message, and I will be happy to text/call you back. **Students are registered in the order of texts received.**
Once you are signed up, please pay through Venmo: @DebbieJRowe Payment is due in full no later than two weeks before your session begins to confirm your registration. If you are unable to do Venmo, please pay by check or cash.
Group classes must have at least three participants or will be cancelled/rescheduled. If you desire a session at a different time, please let me know, as a time slot may open if other sessions are changed; or I can put you on a waiting list. No refunds for missed classes, as a spot has been reserved for you.
Waivers must be signed by the beginning of the first day of class. Printed waivers will be available at the first lesson for your signature or you may print and bring a signed form with you. Student will not be allowed in the pool w/o a current signed waiver.
ABOUT US:
INSTRUCTOR: Debbie J. Rowe WSI Water Safety Instructor, Red Cross Certified, 2018, 2020
Adult/Child/Infant First Aid/CPR/AED Certified, Red Cross 2024
AEA (Aquatic Exercise Association) Certified, 2020
Certified Scuba Diver, USAFECO
Advanced Swimming/Synchronized Swimming, Weber State University Licensed Educator, 35 years, Utah State Office of Education: Special Ed. K-12, Youth-in-Custody, at-risk populations; B.A. in English, Secondary Ed.; endorsements in health, music, reading
THE POOL: The pool is 12' x 50' with a depth of 3.5' - 6'. It is on a salt generated system and UV light system, which requires much less chlorine than a public pool and is a superior sanitizer. The adjustable cover (which also protects against UV rays) provides comfortable swimming in all kinds of weather; however, in case of lightning or high winds, classes will be cancelled.
ADDRESS: 4112 S. 5350 W., Hooper, UT Driveway (dirt) south of home, next to east-west vinyl tan/white fence. Park in rear pasture.
Phone: 801-721-9484
REQUIREMENTS: Waiver (provided first day of class) must be signed or student will not be allowed in the pool. Students will be required to obey all safety rules. No one is allowed in the pool without the teacher present.
All toddlers under three and those not potty-trained are required to wear swim diapers and plastic pants. Please do not bring any toys from home and make sure that long hair is tied back. Please do not wear jewelry in the pool, as rings and earrings tend to get lost. No street shoes allowed in pool.
Parents are welcome to observe classes but are asked to not interfere with instruction. Please keep your child home for any illnesses. Children are not allowed to play in the yard or go west of the planter boxes. Please respect that this is private property and supervise, at all times, your children who are not in the pool.
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2024 WAIVER
Swimminglee
4112 S. 5350 W., Hooper, UT 84315
Name of Participant(s): ________________________________________ Age(s): ________________
I understand that safety will be emphasized but that there are risks with any activity. I hereby waive any and all claims for property damage, personal injury, illness, disease or death which may occur to me, my child, and/or family members as a result of participation in swimming classes and/or use of this facility. This release discharges the instructor/property owner from any and all liability arising out of, or connected in any way to, my (child’s/family’s) participation in lessons or use of the pool and facilities on this property.
_________________________________ ______________________________________ ______________
Parent/Guardian Name (Please print) Parent/Guardian Signature Date
Please note: Children are not allowed to go west of planter boxes into yard.
Please secure long hair into hair ties/elastics. Please remove jewelry before swimming. No gum!
Bandaids will not stay on in the water! --unless they are Nexcare Waterproof bandaids .
No pets or food inside pool enclosure area. Please keep children home if ill. Thank you!
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